Lemons:
20 Amazing Health Benefits of Lemon Water
REGULAR GLASSES OF LEMON WATER CAN:
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Lower your risk of stroke, according to the American Heart Association
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Clear the skin and reduce signs of aging, including diminishing the signs of fine lines and wrinkles
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Act as detox and cleanse according to a study on lemon water’s ability to improve the natural function of the liver
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Enhance your mood and balance emotions
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Balance your body’s pH levels
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Reduce joint inflammation and act as a mild pain reliever
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Help in the recovery from a hangover
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Suppress your appetite and aid in weight loss
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Relieve discomfort due to constipation
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Freshen your breath
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Calm and regulate your respiratory system
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Alleviate urinary tract infections
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Prevent dehydration and adrenal fatigue
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Regulate your metabolism
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Supercharge your brain power
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Boost your immune system
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Reduces mucus buildup
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Flush your internal organs and keep them operating optimally
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Increase the efficiency of your digestive system
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Help you achieve your overall health goals
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Lemon is one of nature’s top seven potassium sources. Potassium is a mineral that promotes clear thinking and aids in normalizing blood pressure, and when paired with sodium, it can regulate the body’s water balance.
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Lemon has been known to act as an insect repellent.
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Gargle with the juice of one lemon plus an equal amount of hot water for an antibacterial mouthwash.
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A tablespoon of fresh lemon juice has only four calories.
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Christopher Columbus brought citrus trees to Haiti in 1493.
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Lemon trees can grow up to 20 feet tall.
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In the Victorian age, lemon trees were a sign of wealth and prestige.
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Fully grown lemon trees can produce up to 600 pounds of lemons per year.
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Fashionistas from the Renaissance era used lemon juice to redden their lips.
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Cattle will choose to eat lemons rather than oranges, grapefruits, apples, and peaches.