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20 Amazing Health Benefits of Lemon Water


  1. Lower your risk of stroke, according to the American Heart Association

  2. Clear the skin and reduce signs of aging, including diminishing the signs of fine lines and wrinkles

  3. Act as detox and cleanse according to a study on lemon water’s ability to improve the natural function of the liver

  4. Enhance your mood and balance emotions

  5. Balance your body’s pH levels

  6. Reduce joint inflammation and act as a mild pain reliever

  7. Help in the recovery from a hangover

  8. Suppress your appetite and aid in weight loss

  9. Relieve discomfort due to constipation

  10. Freshen your breath

  11. Calm and regulate your respiratory system

  12. Alleviate urinary tract infections

  13. Prevent dehydration and adrenal fatigue

  14. Regulate your metabolism

  15. Supercharge your brain power

  16. Boost your immune system

  17. Reduces mucus buildup

  18. Flush your internal organs and keep them operating optimally

  19. Increase the efficiency of your digestive system

  20. Help you achieve your overall health goals

  • Lemon is one of nature’s top seven potassium sources. Potassium is a mineral that promotes clear thinking and aids in normalizing blood pressure, and when paired with sodium, it can regulate the body’s water balance.

  • Lemon has been known to act as an insect repellent.

  • Gargle with the juice of one lemon plus an equal amount of hot water for an antibacterial mouthwash.

  • A tablespoon of fresh lemon juice has only four calories.

  • Christopher Columbus brought citrus trees to Haiti in 1493.

  • Lemon trees can grow up to 20 feet tall.

  • In the Victorian age, lemon trees were a sign of wealth and prestige.

  • Fully grown lemon trees can produce up to 600 pounds of lemons per year.

  • Fashionistas from the Renaissance era used lemon juice to redden their lips.

  • Cattle will choose to eat lemons rather than oranges, grapefruits, apples, and peaches.

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