10 Impressive Health Benefits of Watercress
1. Packed with Nutrients, Particularly Vitamin K
Watercress boasts many important vitamins and minerals, including over 100% of the RDI for vitamin K.
High Antioxidant Content May Lower Your Risk of Chronic Diseases
Watercress is extremely high in antioxidants, which may help prevent chronic diseases, such as diabetes, cancer and heart disease.
2. Contains Compounds That May Prevent Certain Types of Cancer
Watercress contains potent anticancer compounds called isothiocyanates that have been shown to ward off several types of cancer.
3. Beneficial for Heart Health in Many Impressive Ways
Eating watercress may be beneficial for heart health in several different ways.
4. Watercress Is a Cruciferous Vegetable
Watercress has many potential benefits for heart health, including lowering blood pressure and cholesterol levels. Diets high in cruciferous vegetables are linked to a lower risk of heart disease.
5. Mineral and Vitamin K Contents Protect Against Osteoporosis
Watercress contains many nutrients important for bone health, including over 100% of the RDI for vitamin K
6. Boosts Immune Function Thanks to High Vitamin C Levels
Watercress is a good source of vitamin C, which promotes a healthy immune system and reduces your risk of infection.
7. Nutrient Density May Aid Weight Loss
Watercress is a highly nutritious vegetable that can help fill you up for very few calories, which may aid weight loss.
8. Dietary Nitrates May Enhance Athletic Performance
Watercress is a source of dietary nitrates, which have been linked to improved athletic performance. However, there are currently no studies on watercress that confirm these beneficial effects.
9. Rich in Carotenoids and Vitamin C, Which May Protect Eye Health
Watercress contains the carotenoids lutein and zeaxanthin, which are essential for eye health. Watercress is also a good source of vitamin C, which may protect against cataracts.
10. Versatile Addition to Any Meal
Watercress can be used in a wide variety of dishes.
However, to get the most benefits from its active antioxidant compounds, it’s best eaten raw or lightly steamed.