1. Maintains the Level of Homocysteine
Asparagus contains various B vitamins that are important for maintaining adequate levels of the homocysteine hormone. This is produced by the blood whenever amino acids are broken down in the body. These vitamins also help in converting homocysteine into cysteine as part of a normal methylation cycle with takes place in the body.
2. Protects The Blood Vessels
Asparagus is a good source of B vitamins without which one is in danger of suffering from a deficiency. A deficiency can cause elevated levels of homocysteine in the blood which pose a risk of damaging the blood vessels. There is also a risk of developing other cardiovascular disorders such as venous thrombosis and atherosclerosis.
3. Regulates the Blood Sugar Level
The soluble fiber and antioxidants packed with asparagus can prevent the risk of type-2 diabetes. Soluble fiber regulates the amount of glucose that is absorbed within the intestine. The antioxidants help in reducing the inflammation that is associated with diabetes. Asparagus also contains minerals that directly affect the pancreatic cells that are in charge of regulating insulin secretion.
4. Good For Skin
The niacin in asparagus is a compound which can get rid of the most severe cases of acne. It also aids in reducing irritation and redness that is caused by acne scars. The antioxidants it contains are capable of fighting harmful radicals that wreak havoc in the body and cause the skin cells to age quickly.
5. Alleviate Menstrual Symptoms
Premenstrual syndrome, cramps, and mood swings are all uninvited guests that accompany a woman’s monthly menstrual period. The Vitamin K and Calcium content in asparagus are exceptional and can alleviate these symptoms. While vitamin K combats painful cramps by reducing excessive clotting of blood, calcium aids in reducing bloat, headaches and sudden change of mood.
6. Improve Fertility
The vitamin E contained in asparagus has been found to improve sex cells within the bodies of both males and females. It helps in thickening the uterine lining, readying it for plantation and also keeps sperm cells healthy by lipid peroxidation.
7. Cure For A Hangover
Symptoms of a hangover include nausea, fatigue, exhaustion and dehydration which can be cured by a serving of asparagus. The leaves and shoot of the sprout can help in reducing the toxicity in the liver that occurs after excessive alcohol consumption as well.
8. Better Eyesight
Asparagus contains essential B vitamins that are helpful in retaining healthy eyesight. Studies have found that this group of vitamins has properties that allow them to prevent macular degeneration effectively is associated with age. There is also evidence of its ability to prevent cataracts from forming in the eye.
9. Reduce Inflammation Caused By Rheumatism
Rheumatic arthritis is highly common among seniors, and it is characterized by inflammation, joint pain and inhibited movement. Niacin is often prescribed to reduce this pain, but an intake of asparagus can provide the necessary amount without inducing harmful side effects that medication does. Its properties also help in reducing the swelling and aching of the joints.
10. Prevent Tuberculosis
Caused by infectious bacteria that target the lungs, tuberculosis gives births to symptoms such as vomiting, fatigue and even coughing blood. The roots of asparagus are helpful in treating lung-related diseases such tuberculosis and bronchitis.
11. Reduce Risk of Neurodegenerative Disease
Neurodegenerative diseases such as Alzheimer’s or dementia can be extremely stressful not only for the sufferer but their family as well. An addition of asparagus to one’s diet can lessen the risks of developing such a disease because of the folate content that it contains. It plays a role in producing serotonin as well, which is important to ensure proper cognitive and behavioral development.
12. Treats Symptoms of Epilepsy
The main symptoms of the neurological disease epilepsy are the painful seizures. The spasms that are suffered by the individual are very painful and limit the control that they have on their body. Asparagus has been treated like an herbal remedy for epileptic seizures, and this use is dated back to the tribal communities that knew of this benefit.
13. Increase Cell Production
The copper in asparagus helps in the crucial process of oxygenating the blood, and a disruption in the process is what causes stunted growth and slow metabolism. An intake of asparagus can fight off improper oxygenation of red blood cells and reduce the symptoms of malnourishment.
14. Lower Cholesterol Levels
The dietary fiber and niacin in asparagus can help in reducing levels of harmful cholesterol. An intake of the sprout can improve blood profile and lead to lower risks or cardiovascular disease as a result.