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Everything You Need to Know About Blueberries
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1. Maintaining healthy bones
Another health benefit of blueberries is their impact on bone health. They are rich in calcium, iron, magnesium, phosphorus, zinc, and vitamin K, which all work to strengthen bones and maintain bone structure.
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2. Skin health
Collagen is the support system of the skin.
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3. Lowering blood pressure
Managing diabetes
Protecting against heart disease
Blueberries can help to preserve cardiovascular health.
Eat at least three servings of blueberries or strawberries per week
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Blueberries:
4. Preventing cancer
Blueberries also contain folate, which plays a role in DNA synthesis and repair. This can prevent the formation of cancer cells due to mutations in the DNA.
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5. Improving mental health
Studies have also found that in addition to reducing the risk of cognitive damage, blueberries can also improve a person's short-term memory and motor coordination.
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6. Healthy digestion, weight loss, and feeling full
Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content.
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